Chewing Your Food

A few weeks I realized that I eat too fast. Seriously. It might take the preparer 30-40 mins to make dinner...but it only takes me about 5-10 minutes to inhale. I consistently blame this on the fact that I grew up with 2 brothers and a dad who still eat more than many land beasts (horses, cows...). If you don't eat fast, you can't get seconds. So, vrooooom!

OK, so I found an article that helped me, and I wanted to share. I'm going to try to chew my food more. According to this article, it will not only help me enjoy food more, but it's healthier. Chewing Your Food

If it were not for the internet, I would never have written about this. Thank you, Al Gore.

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